Insights
Writing on clarity, culture, leadership, and the inner life.
Reflections and research-informed essays for people who take the work of becoming, leading, and building seriously.
The Essays
Three essays, with a steady cadence to come.
Leadership & Organizational Life
Why Your Team Does Not Need Another Meeting. It Needs a Better Container.
On the difference between gathering people and holding them — and what psychologically sound structure actually looks like in a leadership room.
Read the essayCulture, Identity & Belonging
The Strong Friend Is Usually Overfunctioning
What high capacity hides, and what it costs.
Read the essayHuman-Led AI & the Future of Work
What AI Cannot Replace About Human Judgment
Clarity about the work only people can do.
Read the essayFeatured
Selected writing and media.
Published Writing
- The Health and Wellbeing of Transgender and Gender Non-Conforming People of Colour in the United States Peer-reviewed review · Journal of Community & Applied Social Psychology (co-author)
- Addressing Mental Health in the Black Community Columbia University Department of Psychiatry
- World AIDS Day and the Transgender Community Columbia University Department of Psychiatry
- “I’m Sick and Tired of Being Sick and Tired”: Racial Trauma Put In Black
In the Media & Conversations
- How to Be an Active Bystander When You See Casual Racism The New York Times
- Black American Anxiety at an All-Time High, Experts Say ABC News
- Racism in Mental Healthcare: An Invisible Barrier Medical News Today
- Therapy for Your Heart & Your Wallet with Dr. Thomas Vance Podcast · Books From Your Therapist
The Clarity Letter
A letter worth opening, twice a month.
Psychology, culture, leadership, and everyday life turned into practical reflection. No noise, no funnels — a letter worth opening.